person
14 Mar 2011

What’s the Point of Relationship?

4 Comments Relationships, Self Development and Transformation

Forgive me if this seems a bit personal, but what is the POINT of your relationship?

I agree with you… because you love them, because they deal with your crap, because you want to have a family or they look like they’d make a nice baby or two…

I personally believe that the primary reason we enter committed partnership with another person is to grow as an individual! Now that may be hidden beneath the obvious reasons, unconscious to many of us, but have you noticed that the person you love is also the person who seems to get under your skin sometimes?

There’s no coincidence there, and no, this does not mean you are with the wrong person! We choose the person to commit to who pushes our buttons so we have an opportunity to grow and learn about ourselves. Otherwise, when everything is just smooth sailing for the rest of your life together, never a wave or a sudden storm, then you might have a very NICE life, but I have to say, it might not just be boring, it might even be disappointing because you really don’t find yourself challenged to assess yourself and possibly shift some of your behaviors.

Now, many couples don’t like to hear this, but I am very clear that while it is a huge part of relationship to do nice things for your partner, you can not expect your partner to do anything for you. I had a couple on my couch recently and the woman said, “well what’s the point of being married if he’s not going to take out the garbage when I tell him to?” If you fall into this camp, I hate to tell you that you are sailing into a tsunami, not a few little waves.

When my partner does something sweet for me or vice versa, it is a gift, not an obligation. As soon as we feel we have to, we resent it. We all have needs, and we have every right to express those needs to our partners. We just can’t expect them to do anything about them.

Every couple has issues. We all have a problem or two in our relationships however this does not mean we are with the wrong person! However, without a solid, healthy process, i.e. a healthy way of communicating with one another, we find ourselves in trouble. Without a healthy way of speaking and hearing what the other is really saying our problems become the heart of our relationship rather than our process, and that can lead to extraordinary challenges!

So remember, it is the process, not the problems that matter!

24 Feb 2011

The Gaganimus Gender Dilemma of Super Stardom

No Comments Humor, Self Development and Transformation, Technology and Change

It seems like the new Lady Gaga (or was it Madonna) song about being ok with our bodies regardless of our deformities is following me everywhere I go from my car radio to television to my own damned humming. While the message is, of course, a good message (Love Yourself) the image of Ms. Gaga onstage last week at the Grammys lingers for me in a somewhat different manner.

Lady Gaga is extremely skilled in catapulting herself between two gender extremes, the masculine and feminine. And what a tremendous gift that is. It is a great feat to file away in one’s primate processing center (PPC) “Lady Gaga is hot. I am attracted to her,” only to find a new file tossed on the pile a week later stamped with “Lady Gaga is not hot. Cancel previous designation, post haste. ” What is it like to feel billions of people look at you on the planet as a “sex symbol?” By its very definition, a sex symbol suggests the projection of an ideal sexual partner. My sense is that most folks who fantasize about having sex with Lady Gaga do not think about what that really means for her, for themselves and for our culture. It is also no surprise that our greatest female superstars react to the projection by publicly exploring their larger than life, massive, unruly… animus.

C.G. Jung offered humanity a helpful tool with regard to our internal gender tension. For the great psychologist, each person’s wholeness involves the interplay of both masculine and feminine qualities. In order to exist in a balanced, mindful, conscious state, a person must negotiate their internal pull toward the other gender on a regular basis. For men, there exists an internal feminine presence known as the anima; for women, the animus.

Many men in our society still wear their masculinity on their sleeve while plunging their feminine elements deep within. Not surprising, a great number of women have done much to summon their inner masculines in order to get ahead in the business world, politics and even in the home. However, the real question is about integration. How many of us are truly comfortable interchanging our masculine and feminine surges without questioning our own identity? It is, like so many things in life, a process of balance and acceptance.

In a world where there is still such high demand for black and white thinking, the notion of gender is one that defies the rigidity of this or that, man or woman. Instead of getting so caught up in “well, which one are you?” perhaps it is high time we start to ask “which one do you feel strongest right now?”

It is not uncommon for our biggest sex symbols to react to the widespread projection of sexuality with a gender reaction. “Oh, you want me? Well, would you want me if I was more masculine?” The greatest female sex symbols of our time have played with these societal projections by pushing the boundaries with regard to gender. Madonna was well known for playing with gender and her animus ( animus rhymes with penis, sort of ). Hers was a Madonimus struggle, one might say. Kim Basinger the epitome of a sex object in the cult classic film, 9 1/2 Weeks, enjoyed a scene where she dresses in drag to meet her lover, Mickey Rourke. Like many men watching, he didn’t like it.

So, I’m happy that Ms. Gaga is responding early to the global projections by humans everywhere by presenting her Gaganimus for all to see and deal with.

13 Feb 2011

Is that a projection or are you just unhappy to see me?

4 Comments Relationships, Self Development and Transformation

Leave the mirror and change your face.
Leave the world alone and change your conceptions of yourself.
Neville

I like to ask couples with whom I work at the start of counseling what the point of their relationship is. It’s not that I like to see people squirm in their seats, it’s that I don’t experience many people with healthy understandings as to why they actually engage in relationship. After all, effectively relating to others is arguably one of the hardest things we do as humans.

Many people suggest they’re in it for the love, the support and the companionship. However, the really honest folks tend to admit that they get involved with someone in order to get their needs met. “Who else is going to take out the garbage?” Good question!

I believe this oftentimes “stealth” motive for why we engage in relationships is one of the key reasons that so many people seem unhappy with their significant other. Many of us know we’re not supposed to really expect anything from the other person, but it doesn’t take much to uncover the truth for people: why would I be partnered if I can’t expect my partner to give to me, do for me, be for me…?

Sorry, but I’m here to suggest that this is one of those things that will keep you unhappy forever unless you accept a significant paradigm shift. I believe we enter the landscape of relationship for all those fun, exciting reasons like love, companionship, dependable sex, etc., however the most compelling reason is that through relationship, I grow, evolve, and transform. It is about me changing as much as I like to fantasize about you changing.

If I step away from my projections as to how you could change (thereby creating a perfect world in which I can live) and direct my attention to the ways I would like to be in the world, the person I want to strive to be, then I have the potential to truly create a peaceful, supportive relationship.

So, it’s Valentine’s Day. Many of us are used to being disappointed on these kinds of holidays. We tend to have expectations that we project onto our significant others and when their behaviors inevitably don’t match our fantasies, we hold them responsible. We blame them. We resent them. We criticize, scold and threaten. We even make up excuses like “it’s not a real holiday anyway…” As if any holiday is real.

Be Your Valentine? WHY?

And they’re absolutely right. What is fun about feeling like we failed once again at doing what you wanted? Why would I feel motivated to do it better or differently next time if my motivation is powered by shame, guilt or anger?

The solution? Focus on being the partner you think your partner should be instead of waiting for them to magically transform into your own best self.

Shall I repeat that?

Express your needs in terms of yourself, not your partner. It is not a given that your needs will be met by your partner and they are not bad or wrong for not successfully fulfilling your needs.

If you do get your needs met, it is a wonderful, amazing occurrence. Celebrate.

If your partner meets your needs as a result of a deep, organic longing to please you, as a gift rather than an obligation, then rejoice and nurture the experience of something sacred and wondrous occurring in your life. Receive the gift and nourish yourself. Take the sublime beekeeper, Ruben Shubot, for example…

Use your relationship to grow deeper into yourself, not to diminish your partner!

01 Feb 2011

Happy Love: What is Your Relationship pH?

No Comments Relationships, Self Development and Transformation

Have you ever been in a relationship where you got to the point when it occurred to you that it might not be worth the work?

Probably, right? I mean, relationships take work! They can be HARD!

However, how does one determine whether a relationship has crossed that line of no return or whether it is our own resistance to moving through our quirky little pathologies and potential for growth?

Some important questions must be presented for each unique situation in order to properly assess and get clarity.

For starters, is the relationship one-sided? Am I always the one initiating contact, connection and closeness? Be careful, there is a difference between what feels this way and what is actually, factually this way! Sometimes we might feel that the other person hasn’t called in weeks yet a study of the old “missed calls” reveals a different picture.

Next, what is the pH level of this relationship? This is a scale from 0 to 14. A pH of 0 is acidic and 14 is base (alkaline) with 7 being neutral. Typically, we want to create slightly alkaline relationships but sometimes the toxicity shifts slightly to both sides of neutral. If your relationship feels acidic, it is likely that it is burning a hole through your sense of peace, however if it is so extremely alkaline then you are probably missing a bit of life!

Has this relationship ever changed? Have we grown as a relationship or are we exactly where we started? Even if we started in a great way, there is always potential to grow together! On the other hand, if the relationship feels like it has deteriorated over time with what used to be fun and easy feeling irritating, frustrating or tedious, then there is more work to do if this relationship will survive.

Finally, is this a nice relationship? Are we nice to one another? Do we wish the other person good things and support them in reaching their goals in life? Are we kind to ourselves in the relationship or do we beat ourselves up and feel worse after we meet? Do we feel compassion and love from the other person? If a relationship isn’t kind then it is destructive, simple as that. Either change your orientation within the relationship or purge it from your life!

There are always exceptions, especially when it comes to family. We typically lower the bar when it comes to family because many of our value systems consider maintaining familial ties more important than voluntary bonds. Still, there are certain familial dynamics that become so toxic that sadly the only solution is distance, even disconnection.

Whatever the case, I believe connection with others is close to the essence and purpose of being alive. Relationships are typically well worth the work, even the challenging ones!

27 Jan 2011

My PsychCentral Interview on Dream Analysis

1 Comment DREAMS, Self Development and Transformation

Margarita Tartakovsky interviews me here on some basic tools and tips when it comes to dream interpretation and analysis for today’s PsychCentral:

When people think about analyzing their dreams, they usually think of psychics with crystal balls, dream dictionaries, or lying on a couch while a Freud-like psychologist tells them precisely what their dreams connote (and it sounds a lot like cigars and sex).

But dream analysis is none of these things. And it’s actually a valuable way to better understand yourself.

Below, clinical psychotherapist Jeffrey Sumber explains why we dream, why analysis is important and how to start interpreting your dreams.

Why We Dream

“Dreaming is non-essential when it comes to survival as a body but is essential with regard to our development and evolution as metaphysical beings,” according to Sumber, who studied global dream mythology at Harvard University and Jungian dream interpretation at the Jung Institute in Zurich.

Dreaming is the communication between our conscious mind and our unconscious mind, helping people create wholeness, he says. “Dreams are the bridge that allows movement back and forth between what we think we know and what we really know.”

Dreams let us play out painful or puzzling emotions or experiences in a safe place. “Dreams also allow us to process information or events that may be painful or confusing in an environment that is at once emotionally real but physically unreal.”

“Dream analysis is a key component in the process of becoming whole as a person,” Sumber explains. Dreams reveal a person’s “deepest desires and deepest wounds.” So analyzing your dreams helps you gain a deeper understanding of yourself.

How To Analyze Your Dreams

One of the biggest myths about dream analysis is that there’s a set of stringent rules people need to follow. But every person is unique, so there are no formulas or prescriptions.

Dreams “can only be understood in the larger context of the individual’s unfolding and self-discovery,” Sumber says. However, there are several guidelines that can help you see your dreams more thoughtfully and dig deeper into their meaning.

Record your dreams. This is the first and most important step in analyzing your dreams, Sumber said. “Taking notes, even a few sentences that encapsulate the dream, literally draws the content of the unconscious out into the realm of the concrete.”

Think you don’t dream or can’t remember your dreams? He suggests simply keeping a journal by your bed, and writing “No dream to record” every morning. “Within two weeks of this process, the person will begin to remember their dreams.” (In fact, “you might open the floodgates!”)

Identify how you were feeling in the dream. For example, Sumber suggests asking yourself: “Was I scared, angry, remorseful, etc.? Do I still feel those feelings the morning after? How comfortable am I feeling these feelings?”

C.G. Jung referred to dreams as “feeling-toned complex of ideas.” In other words, according to Sumber, “We are always being called by our unconscious self to feel into our ideas, thoughts and actions so as to gain a deeper sense of who we are and where we are going in our lives.”

Identify recurring thoughts in your dreams and daily life. Sumber gives these examples of recurring thoughts: “They are going to kill me.” “I don’t understand.” Or “I’m not going to make it.” Next, ask yourself if you’ve had these thoughts throughout the day. If so, in what situations have you had these thoughts?

Consider all the elements of a dream. You can show up in your dreams in various ways. Many times, “we can find ourselves, our personalities, in many elements of a dream, even if there is a clear distinction between us and another character in the dream.”

You can ask yourselves these questions, Sumber said: “What is it like to be the villain in the dream? What is it like to be the aggressor, or be passive?”

Put down the dream dictionaries. You’ve probably come across dream dictionaries that feature specific meanings for objects. As Sumber notes, while there may be some universal meaning for these symbols, the key is to figure out what the dream means to you.

“While there may be a trace of collective meaning for certain universal symbols that do have some bearing on our internal analysis and growth, I am far more interested in where the dreamer goes with the symbol and what the dreamer connects to as a result of the dream.”

So, even though there may be some universal elements, symbols have different meanings for different people. “I believe we are all unique and carry very personal histories that impact the symbols, objects, tastes and smells that we associate with a particular dream story or event.”

Remember you’re the expert! “There are no experts other than yourself when it comes to your own psyche so don’t stop trusting your own inner guide to your unconscious,” Sumber says.

He adds that, “therapists need to place aside all of their information, tools and associations for universal symbols and dream interpretation with each new client and treat each person as a unique, new world to be discovered.”

You can learn a lot from even the most mundane dreams. You may be thinking that your dreams just aren’t fascinating, flashy or profound enough to explore. But even dreaming about having oatmeal for breakfast can yield thoughtful results, Sumber believes.

As examples, he lists the following questions you can ask:

“Am I alone with my oatmeal? Am I inside or on a veranda with a gentle breeze? Are the oats organic? Overcooked? Is there a horse nearby? How do I feel about the oats? What do oats typically symbolize for me? Are there any memories that I can tie to eating oatmeal? When was the first time I remember eating oatmeal for breakfast? How did my mother make oatmeal and do I make it the same way as an adult?”

“There is always something to learn about [yourself] in a dream,” Sumber says.

Some of my favorite dream resources:

* Memories, Dreams and Reflections, C.G. Jung
* Dream Psychology, Maurice Nicoll
* An Illustrated Encycolpaedia of Traditional Symbols, J.C. Cooper
* The Wilderness of Dreams, Kelly Bulkeley
* Dreambody, Arnold Mindell
* Dreams, C.G. Jung