Did you know that you are a walking germ factory?
We all are.
And, most importantly, it’s not all such a bad thing.
Watch this incredibly helpful video to understand why keeping your gut happy is one of your greatest defenses against infection, inflammation and even depression.
“THERE ARE REAL REASONS FOR YOUR DEPRESSION, but a Prozac deficiency isn’t one of them.” Kelly Brogan, MD
A tremendous resource on this topic can be found in Dr. Kelly Brogan’s “Change Your Food, Heal Your Mood.” There are so many great resources out there now with important information about your natural approach to healing both your mind and your body!
For starters, do the following to get a leg up on your mood and your body’s success:
1. Eliminate processed foods and food toxins from your diet
2. Add whole foods, good fats and therapeutic foods to your diet
3. Add fermented foods to support your gut ecology
Nutrition has more power than any other single intervention on earth! You can change so many things with a winning combination of diet, exercise and some significant behavioral additions like mindfulness, therapy, and introducing helpful new rituals.
And if I can supplement this process of healing through deep emotional work and introspection, let’s do it. Call me today.